ASCARO - PADEL ON ANOTHER LEVEL
HYROX on the City's Most Iconic Rooftop
Where Athletic Performance Meets a Premium Social Experience
Welcome to ASCARO. Across 3,000 square metres of rooftop space in the heart of Stockholm, functional performance meets the city's skyline. Here, training is anything but a tired routine—it's a lifestyle for those who want the best of both worlds.
We're setting a new standard for functional fitness, with HYROX at the centre of it all. This is competition and community in their purest form, designed for those seeking a challenge that burns in the lungs just as much as an intense three-set battle on the padel court.
Our offering includes everything from high-intensity HYROX sessions and dynamic circuit training to an outdoor gym and restorative yoga. You certainly don't need to be an elite athlete to join us. Every session is adapted to the participants, allowing you to challenge yourself at your own level—without unnecessary ego or unhealthy prestige.
For the ultimate Friday ritual, we recommend the ASCARO Morning Club: our signature start to the weekend featuring training, ice baths, sauna sessions, and cold smoothies high above the city rooftops.
After your workout, the experience continues in our rooftop bar. Here, our community gathers over chilled drinks, with walk-ins always welcome. Planning a larger corporate event or visiting with a group of more than 10 people? Simply reserve a table in advance.
Build Stronger Teams Above the Clouds
Sweating together creates bonds that no conference room in the world can replicate. With HYROX at ASCARO, we offer a format that combines endurance, explosiveness, and functional fitness—making it the perfect tool for building both physical capacity and genuine team spirit among colleagues.
The training is inclusive yet challenging. Whether your team consists of dedicated fitness enthusiasts or people who have only recently returned to the gym, we scale the exercises so that everyone can participate and experience the satisfaction of pushing their limits.
At our unique rooftop gym in central Stockholm, you'll enjoy an energising experience where performance meets premium networking.
Benefits of HYROX for Companies
Strengthens Team Spirit Brings colleagues together beyond their everyday roles at the office.
Promotes Health and Wellbeing Invest in your team's energy and wellbeing—with Stockholm's best view as a bonus.
Flexible Formats Perfect for both small teams and large organisations.
Exclusive Experiences Available as a unique one-off event or as a recurring part of your company's fitness culture.
Ready to find out who in the office truly has the strongest mindset? Contact us to book a complimentary trial session and discover how HYROX can become a natural part of your company's everyday life.
Your New Arena for Performance and Energy
Step into a training environment where community and personal bests coexist. Our HYROX sessions are strategically designed to improve your endurance, strength, and technique, regardless of where you are on your fitness journey.
The barrier to entry is low—but the ceiling is high. Quite literally.
We constantly vary the format to create a complete training experience. One day we focus on individual movements and technique; the next, we run the classic HYROX race format, giving you the opportunity to challenge yourself or compete alongside a friend.
Our coaches guide every movement with precision and just the right amount of direct, constructive feedback. You decide your own intensity level, although the rooftop environment tends to bring out everyone's competitive side.
We offer approximately six training sessions and two dedicated yoga classes every week to keep both your fitness and mobility at their peak.
The Ultimate Challenge for Competitive Minds
If you're motivated by the clock—or simply want to prove to yourself that you're capable of more than you think—our sessions are the ideal preparation for a HYROX competition.
The official format is as brutal as it is brilliant: one kilometre of running alternated with functional fitness stations, repeated eight times. Each running segment ends at a station designed to test both your physical conditioning and your mental resilience.
Think of it as an incredibly long and demanding tie-break—but for your entire body.
The Stations You'll Master With Us
SkiErg The ski machine that challenges your upper-body strength before your legs have even realised what's happening.
Sled Push The sled needs to move forward. Pure determination packaged into heavy kilograms grinding against the floor.
Sled Pull The same sled—now it's time to bring it back. This is where we test your pulling power and your ability to stay focused when fatigue starts to take over.
Burpee Broad Jumps Burpees combined with broad jumps. Exactly as demanding as it sounds—but the feeling afterwards is unbeatable.
Rowing The rowing machine, where rhythm and mental sharpness become crucial during one of the race's most decisive phases.
Farmers Carry Walking with heavy weights. Simple rules, a demanding reality, and an excellent test of grip strength.
Sandbag Lunges Lunges with heavy sandbags across your shoulders. Your legs will thank you tomorrow—or at least sometime next week.
Wall Balls Squats combined with precision throws against a target. The final station before you can finally catch your breath and call yourself a true finisher.
© Ascaro 2026. All rights reserved.
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© Ascaro 2026. All rights reserved.