Monday

07:00–08:00 – Core & Cardio (Johannes)

17:00–17:45 – Yoga (Thea)

Tuesday

07:00–08:00 – Dflex Bootcamp

Sign up via email: customercare@ascaropadel.com

12:00–13:00 – Abs & Ass (Johannes)

17:00–18:00 – HIIT (Johannes)

Wednesday

11:30–12:15 – Yoga (Thea)

16:30–17:20 – HYROX (Mikaela)

17:30–18:20 – Functional Training (Mikaela)

Thursday

11:00–11:45 – HYROX (Mikaela)

Friday

07:00–08:00 – Morning Club (HYROX + ice bath)

16:00–17:00 – Yoga + AW

Every 4th week

Saturday

10:00-11:00 - ASCARO & Swedish Cold Running Club

Sunday

11:00–12:00 – HYROX

Rotating coach