ASCARO - PADEL ON ANOTHER LEVEL
Autumn schedule
TRAINING AT STOCKHOLM'S MOST ICONIC ROOFTOP
Welcome to ASCARO – 3,000 sqm of rooftop space in the heart of the city where training meets skyline views, energy, and a premium atmosphere.
Experience training on a whole new level with an ASCARO membership. Enjoy unlimited access to our full range of classes – HYROX, functional training, circuit training, yoga, and our unique Ascaro Morning Club on Fridays featuring training, ice baths, sauna, and smoothies.
1 MONTH – 795 SEK Perfect if you want to try it out or train intensively for a shorter period.
3 MONTHS – 2,100 SEK Ideal if you want consistency and results over a longer period.
Purchase your membership directly in the ASCARO app and start training today.
Purchase your membership or points directly in the ASCARO app. Download the app, choose your plan, and level up your training.
THIS IS HOW YOU SIGN UP FOR YOUR MEMBERSHIP
You simply sign up for your membership in our app, ASCARO, which can be downloaded from the App Store and Google Play. Follow the steps below to get started:
→ Download the ASCARO app from the App Store or Google Play → Create an account by registering your details → Choose membership and activate it directly in the app
TRIAL TRAINING AT ASCARO
HYROX FOR COMPANIES
Ready to take team building and corporate wellness to the next level?
With HYROX at ASCARO, we offer a training concept that combines strength, endurance, and functional movement – ideal for boosting both physical capacity and team spirit. The sessions are scalable and suit all fitness levels, from beginners to experienced athletes.
Train with your team at our unique rooftop gym in central Stockholm, with high energy, clear structure, and skyline views that inspire.
Benefits of HYROX for companies:
• Strengthens team cohesion • Promotes health & wellbeing • Suitable for both small and large groups • Available as single events or recurring sessions
Curious to try it out? Get in touch to book a complimentary trial session and discover how HYROX can power up your team’s performance.
customercare@ascaropadel.com
THIS IS HYROX AT ASCARO
Experience HYROX training in an energizing setting where community and challenge are in focus. Our 45- and 90-minute sessions boost your endurance, strength, and technique—perfect for all fitness levels. Each session offers a unique HYROX experience. Sometimes we focus on specific exercises, and other times we stick to the classic format. Our coaches guide you every step of the way while you set your pace and choose to train solo or with a friend. We offer approximately six HYROX sessions and two yoga classes each week. For the full schedule, check out the app.
45 minutes - Intense & efficient A fast-paced session that highlights key HYROX exercises for a powerful workout in a short time.
90 minutes - The complete HYROX experience Dive into the full HYROX program to build stamina, strength, and mental resilience.
TRAIN AT ASCARO PADEL & SOCIAL CLUB Flexible memberships – all our classes included
Experience training on a whole new level with an ASCARO membership. Enjoy unlimited access to our full range of classes – HYROX, functional training, gym, circuit training, yoga, and our unique Ascaro Morning Club on Fridays featuring training, ice baths, sauna, and smoothies.
1 MONTH – 795 SEK Perfect if you want to try it out or train intensively for a shorter period.
3 MONTHS – 2,100 SEK Ideal if you want consistency and results over a longer period.
Purchase your membership directly in the ASCARO app and start training today
HYROX COMPETITION FORMAT
Do you want to compete? Our sessions are the perfect preparation. In this format, 1 km of running alternates with functional strength exercises—each running segment ends at a station that tests your fitness, strength, and endurance. The competition stations include:
SkiErg
SledPush
SledPull
Burpee Broad Jumps
Rowing
Farmers Carry
Sandbag Lunges
Wall Balls
© Ascaro 2025. All rights reserved.
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© Ascaro 2025. All rights reserved.